ROW!! STFASWC 500m row
500m
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
March 16, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 30 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 35 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 31 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 30 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 28 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 29 |
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Workout Graph
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