ROW!! STFASWC 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 44 |
| Stroke Count | 103 |
| Drag Factor | 85 |
March 16, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 44 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 50 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 43 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 44 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 43 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 44 |
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1d 10 Luziyan