ROW!! STFASWC 500m row
500m
Meters
2:44.7
Time
2:44.7
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 41 |
| Stroke Count | 114 |
March 16, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 41 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 37 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 39 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 44 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 44 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 44 |
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1C 13 Ou Jing Yu Joanne