ROW!! STFASWC 500m row
500m
Meters
2:36.4
Time
2:36.4
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 42 |
| Stroke Count | 108 |
| Drag Factor | 211 |
March 16, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 42 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 48 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 44 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 40 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 41 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 39 |
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1D Fong Nga Yin