ROW!! STFASWC 500m row
500m
Meters
2:47.8
Time
2:47.8
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 47 |
| Stroke Count | 131 |
March 16, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 47 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 54 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 56 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 50 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 38 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 43 |
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1D 02 caizhidan