ROW!! STFASWC 500m row
500m
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 43 |
| Stroke Count | 126 |
March 16, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 43 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 44 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 48 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 44 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 44 |
| 0:40.4 | 500m | 3:22.0 | 42 | 446 | 40 |
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1C 15 YuYongLin