ROW!! STFASWC 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 47 |
| Stroke Count | 110 |
| Drag Factor | 102 |
March 16, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 47 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 50 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 49 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 46 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 42 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 50 |
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Workout Graph
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1D 05 He Pun Wan