ROW!! STFASWC 500m row
500m
Meters
2:45.6
Time
2:45.6
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 101 |
March 16, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 36 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 32 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 38 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 38 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 38 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 38 |
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1D 09 Lin Na Ki