ROW!! STFASWC 500m row
500m
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 206 |
March 16, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 39 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 48 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 43 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 37 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 37 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 35 |
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1c feng hiu ying