ROW!! STFASWC 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
March 16, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 40 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 40 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 40 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 41 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 40 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 41 |
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1C 02 Chen Hei Man