ROW!! STFASWC 500m row
500m
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
March 16, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 38 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 40 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 38 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 36 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 40 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 39 |
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1d 07 Kwong Wan Ching