ROW!! STFASWC 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
27
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
March 16, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 34 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 39 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 38 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 37 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 34 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 29 |
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1C 01 Chan Wing Yu