ROW!! STFASWC 500m row
500m
Meters
2:35.9
Time
2:35.9
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 39 |
| Stroke Count | 101 |
March 16, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 39 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 42 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 42 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 36 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 39 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 37 |
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