ROW!! STFASWC 385m row
385m
Meters
3:39.4
Time
4:44.9
Pace
20
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 199 |
March 16, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.4 | 385m | 4:44.9 | 15 | 352 | 18 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 30 |
| 0:46.9 | 200m | 3:54.5 | 27 | 393 | 22 |
| 0:55.5 | 300m | 4:37.5 | 16 | 356 | 23 |
| 1:22.8 | 385m | 8:07.0 | 3 | 310 | 10 |
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