ROW!! STFASWC 500m row
500m
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 53 |
| Stroke Count | 162 |
March 16, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 53 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 59 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 48 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 52 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 57 |
| 0:41.4 | 500m | 3:27.0 | 39 | 435 | 54 |
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Workout Graph
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Yauyatsum 14 1d