ROW!! STFASWC 500m row
500m
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 41 |
| Stroke Count | 106 |
| Drag Factor | 206 |
March 16, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 41 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 39 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 41 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 43 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 39 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 44 |
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