ROW!! STFASWC 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
26
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 44 |
| Stroke Count | 109 |
March 16, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 44 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 51 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 49 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 41 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 40 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 42 |
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1C leung man ching