ROW!! STFASWC 500m row
500m
Meters
3:35.6
Time
3:35.6
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 42 |
| Stroke Count | 151 |
March 16, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.6 | 500m | 3:35.6 | 35 | 420 | 42 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 55 |
| 0:51.9 | 200m | 4:19.5 | 20 | 368 | 37 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 50 |
| 0:41.2 | 400m | 3:26.0 | 40 | 437 | 36 |
| 0:44.5 | 500m | 3:42.5 | 32 | 409 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Huang Hoi Kei 1D06