ROW!! STFASWC 500m row
500m
Meters
2:51.4
Time
2:51.4
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 215 |
March 16, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 34 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 34 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 36 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 33 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 33 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 38 |
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1C10Lau Nga Yan