ROW!! STFASWC 500m row
500m
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 51 |
| Stroke Count | 155 |
March 16, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 51 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 56 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 52 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 53 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 50 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 48 |
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Workout Graph
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