ROW!! STFASWC 500m row
500m
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 40 |
| Stroke Count | 117 |
March 16, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 40 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 36 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 37 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 39 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 42 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 47 |
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Luk Sze Yui,Zenas 11 1D