ROW!! STFASWC 500m row
500m
Meters
2:43.6
Time
2:43.6
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 102 |
March 16, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 40 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 45 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 42 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 40 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 38 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 37 |
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1C06feng hiu Ying