ROW!! STFASWC 412m row
412m
Meters
2:00.6
Time
2:26.3
Pace
22
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 214 |
March 16, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 412m | 2:26.3 | 112 | 684 | 37 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 44 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 46 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 43 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 29 |
| 0:06.9 | 412m | 4:47.5 | 15 | 350 | 9 |
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Workout Graph
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