ROW!! STFASWC 500m row
500m
Meters
2:43.6
Time
2:43.6
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 41 |
| Stroke Count | 112 |
March 16, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 41 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 40 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 43 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 42 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 42 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 40 |
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1C 14 Wan Tin Ching