ROW!! STFASWC 232m row
232m
Meters
1:10.6
Time
2:32.1
Pace
11
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 41 |
| Drag Factor | 208 |
March 16, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.6 | 232m | 2:32.1 | 99 | 641 | 35 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 37 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 40 |
| 0:12.6 | 232m | 3:16.8 | 46 | 457 | 19 |
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Workout Graph
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