ROW!! STFASWC 500m row
500m
Meters
3:55.4
Time
3:55.4
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
March 16, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.4 | 500m | 3:55.4 | 27 | 392 | 27 |
| 0:46.6 | 100m | 3:53.0 | 28 | 395 | 26 |
| 0:47.2 | 200m | 3:56.0 | 27 | 391 | 27 |
| 0:49.3 | 300m | 4:06.5 | 23 | 380 | 26 |
| 0:42.6 | 400m | 3:33.0 | 36 | 424 | 30 |
| 0:49.7 | 500m | 4:08.5 | 23 | 378 | 29 |
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Workout Graph
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