ROW!! STFASWC 500m row
500m
Meters
2:41.0
Time
2:41.0
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 102 |
March 16, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 40 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 50 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 44 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 40 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 36 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 35 |
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1D 14 Yauyatsum