ROW!! STFASWC 500m row
500m
Meters
3:27.0
Time
3:27.0
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
March 16, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 39 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 43 |
| 0:41.0 | 200m | 3:25.0 | 41 | 439 | 39 |
| 0:46.3 | 300m | 3:51.5 | 28 | 397 | 36 |
| 0:42.0 | 400m | 3:30.0 | 38 | 430 | 39 |
| 0:42.7 | 500m | 3:33.5 | 36 | 423 | 39 |
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1D 06Huang Hoi Kei