ROW!! STFASWC 500m row
500m
Meters
3:00.8
Time
3:00.8
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 56 |
| Stroke Count | 168 |
| Drag Factor | 80 |
March 16, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 56 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 48 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 55 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 57 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 55 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 64 |
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Workout Graph
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