ROW!! STFASWC 500m row
500m
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
March 16, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 38 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 36 |
| 0:41.0 | 200m | 3:25.0 | 41 | 439 | 35 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 37 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 38 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 46 |
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12 I D伊沙