ROW!! STFASWC 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
March 17, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 17 | 158 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 | 144 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 | 157 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 17 | 158 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 16 | 164 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 16 | 167 |
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Workout Graph
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6D 99 DAMRYAN