ROW!! STFASWC 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
March 20, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 18 | 155 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 132 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 20 | 155 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 19 | 160 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 18 | 167 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 16 | 165 |
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Workout Graph
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6D 99 Damryan