ROW!! STFASWC 500m row
500m
Meters
2:42.7
Time
2:42.7
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
March 22, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 36 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 40 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 36 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 33 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 39 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 35 |
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1B07 Lam Yu Ki