ROW!! STFASWC 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
March 22, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 38 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 41 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 42 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 38 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 40 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 34 |
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1B 02 Choi Luk Ki