ROW!! STFASWC 500m row
500m
Meters
2:54.0
Time
2:54.0
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
March 22, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 28 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 25 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 30 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 29 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1B12 Semecha Poon