ROW!! STFASWC 500m row

500m

Meters

3:11.2

Time

3:11.2

Pace

25

Calories

Average Watts50
Calories Per Hour472
Stroke Rate42
Stroke Count137
Drag Factor107

March 22, 2023 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1B 6 up oi Ching

Splits

Time Meters Pace Watts Cal/Hr S/M
3:11.2 500m 3:11.2 50 472 42
0:33.7 100m 2:48.5 73 551 46
0:40.2 200m 3:21.0 43 448 45
0:40.4 300m 3:22.0 42 446 34
0:40.6 400m 3:23.0 42 443 41
0:36.3 500m 3:01.5 59 501 50

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Workout Graph

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