ROW!! STFASWC 500m row
500m
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
Average Watts | 50 |
---|---|
Calories Per Hour | 472 |
Stroke Rate | 42 |
Stroke Count | 137 |
Drag Factor | 107 |
March 22, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:11.2 | 500m | 3:11.2 | 50 | 472 | 42 |
0:33.7 | 100m | 2:48.5 | 73 | 551 | 46 |
0:40.2 | 200m | 3:21.0 | 43 | 448 | 45 |
0:40.4 | 300m | 3:22.0 | 42 | 446 | 34 |
0:40.6 | 400m | 3:23.0 | 42 | 443 | 41 |
0:36.3 | 500m | 3:01.5 | 59 | 501 | 50 |
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Workout Graph
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1B 6 up oi Ching