ROW!! STFASWC 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
28
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 112 |
March 22, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 40 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 45 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 44 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 41 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 39 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 35 |
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Workout Graph
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