ROW!! STFASWC 500m row
500m
Meters
2:38.4
Time
2:38.4
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
March 22, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 34 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 35 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 31 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 33 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 34 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 40 |
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1A （11) Wong Wing Sum