ROW!! STFASWC 500m row
500m
Meters
2:37.4
Time
2:37.4
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
March 22, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 37 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 36 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 40 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 37 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 38 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 39 |
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