ROW!! STFASWC 500m row
500m
Meters
2:49.9
Time
2:49.9
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
March 22, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 30 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 33 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 30 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 30 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 30 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 31 |
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1B12 Semecha Poon