ROW!! STFASWC 500m row
500m
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 44 |
| Stroke Count | 112 |
| Drag Factor | 205 |
March 22, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 44 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 42 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 46 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 43 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 44 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 46 |
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1Bo9 Leung po yee