ROW!! STFASWC 500m row
500m
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
March 22, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 39 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 42 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 42 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 37 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 38 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 39 |
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1B 03 Chow Yan Tung