ROW!! STFASWC 500m row
500m
Meters
2:49.4
Time
2:49.4
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 40 |
| Stroke Count | 114 |
March 22, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 40 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 38 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 41 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 41 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 39 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 44 |
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1A 05 Choi cheuk wing