ROW!! STFASWC 500m row

500m

Meters

3:02.1

Time

3:02.1

Pace

25

Calories

Average Watts58
Calories Per Hour499
Stroke Rate27
Stroke Count81

March 22, 2023 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:02.1 500m 3:02.1 58 499 27
0:34.4 100m 2:52.0 69 536 26
0:34.8 200m 2:54.0 66 528 28
0:36.7 300m 3:03.5 57 494 28
0:38.3 400m 3:11.5 50 471 27
0:37.9 500m 3:09.5 51 477 27

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Workout Graph

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