ROW!! STFASWC 500m row
500m
Meters
3:02.1
Time
3:02.1
Pace
25
Calories
Average Watts | 58 |
---|---|
Calories Per Hour | 499 |
Stroke Rate | 27 |
Stroke Count | 81 |
March 22, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:02.1 | 500m | 3:02.1 | 58 | 499 | 27 |
0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 |
0:34.8 | 200m | 2:54.0 | 66 | 528 | 28 |
0:36.7 | 300m | 3:03.5 | 57 | 494 | 28 |
0:38.3 | 400m | 3:11.5 | 50 | 471 | 27 |
0:37.9 | 500m | 3:09.5 | 51 | 477 | 27 |
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Workout Graph
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