ROW!! STFASWC 500m row
500m
Meters
2:49.0
Time
2:49.0
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 209 |
March 22, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 30 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 29 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 28 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 30 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 33 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 33 |
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1A(10)Siu Yau