ROW!! STFASWC 500m row
500m
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
March 22, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 35 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 38 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 34 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 36 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 33 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 39 |
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1B 11 Ng Cheuk Ying