ROW!! STFASWC 500m row
500m
Meters
2:36.0
Time
2:36.0
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
March 22, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 32 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 31 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 34 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 31 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 31 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 34 |
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1B 05 Ho Yee Ka ally