ROW!! STFASWC 500m row
500m
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
March 22, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 33 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 38 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 32 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 34 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 34 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 32 |
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Cheung HiuTung1A04