ROW!! STFASWC 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 214 |
March 22, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 33 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 32 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 28 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 28 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 31 |
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1A01Chan Wai Yan