ROW!! STFASWC 500m row
500m
Meters
2:50.9
Time
2:50.9
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Stroke Count | 102 |
March 22, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 36 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 44 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 35 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 34 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 35 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 33 |
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1B 04 Ho Hoi lam